What helps you to manage when you’re nervous? What eases the butterflies in your tummy? What helps you stay when you want to run away? What calms you?
Everybody feels anxious sometimes, although they may not show it. Let’s help each other by sharing ideas for what works when you’re feeling full of anxiety.
This week we’re working on the theme of ‘big feelings’, choosing the words for our diary and the subject for the artwork.
Please help us by sharing your thoughts, and your answers to our questions, in the comments below.
What helps you to have your ‘big feelings’?
So many ways to find calm! You’ve shared so many good suggestions with us on Facebook, Instagram and in the comments below.
Here is what Tanja our artist was inspired to create after reading all your ideas. This theme and the cat picture will form the content for one of the months of the Mother-Daughter Date diary that we’re all co-creating together.
What shall we call our cats?