Caring for yourself is one of the most important things you can possibly do. When you’re healthy inside and out, you can do so much more – more fun stuff, more hard things, and more for others.
If you’re not sure how to take care of yourself, pretend that you are your best friend; what would they say you needed?
Let’s inspire each other. Tell us in the comments all the different ways that you take care of yourself. Then read other people’s suggestions and borrow an idea from someone else’s list below.
Help us choose an animal
What’s the best animal for our artist to draw to symbolise caring for yourself?
Everyone who contributes to our diary is entered into our draw to win a copy of the Mother-Daughter Date diary that we’re all making together.